UDI'S GLUTEN FREE vs FIBER & PROTEIN WHOLE GRAIN GRANOLA
Nutrition comparison per 100 g serving
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FIBER & PROTEIN WHOLE GRAIN GRANOLA wins in 9 out of 11 nutrient categories
UDI'S GLUTEN FREE: 0
vs
FIBER & PROTEIN WHOLE GRAIN GRANOLA: 9
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calories | 467 cal | 420 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 70 g | 50 g | |
| Fat | 20 g | 18 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | FIBER & PROTEIN WHOLE GRAIN GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 102 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 0 MG | 20 MG |