UDI'S GLUTEN FREE vs NATURE VALLEY
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 6 out of 12 nutrient categories
UDI'S GLUTEN FREE: 6
vs
NATURE VALLEY: 4
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 367 cal | 420 cal | |
| Protein | 10 g | 20 g | |
| Carbs | 73.3 g | 64 g | |
| Fat | 8.3 g | 10 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 40 MG | |
| Iron, Fe | 4.8 MG | 3.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 0 MG | 280 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |