UDI'S GLUTEN FREE vs MANGO STRAWBERRY MANGOES CHIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UDI'S GLUTEN FREE: 5
vs
MANGO STRAWBERRY MANGOES CHIA: 5
(1 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 73.3 g | 55.2 g | |
| Fat | 8.3 g | 17.2 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.3 MG |
Minerals
| Mineral | UDI'S GLUTEN FREE | MANGO STRAWBERRY MANGOES CHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 34 MG | |
| Iron, Fe | 4.8 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 21 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |