UDI'S GLUTEN FREE vs INSTANT OEATMEAL
Nutrition comparison per 100 g serving
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INSTANT OEATMEAL wins in 13 out of 18 nutrient categories
UDI'S GLUTEN FREE: 3
vs
INSTANT OEATMEAL: 13
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 355 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 73.3 g | 74.2 g | |
| Fat | 8.3 g | 4.8 g | |
| Fiber | 6.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.9 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | INSTANT OEATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 323 MG | |
| Iron, Fe | 4.8 MG | 11.6 MG | |
| Magnesium, Mg | 0 MG | 129 MG | |
| Phosphorus, P | 0 MG | 323 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 0 MG | 403 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |