UDI'S GLUTEN FREE vs INSTANT OATMEAL
Nutrition comparison per 100 g serving
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INSTANT OATMEAL wins in 10 out of 16 nutrient categories
UDI'S GLUTEN FREE: 4
vs
INSTANT OATMEAL: 10
(2 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 378 cal | |
| Protein | 10 g | 8.1 g | |
| Carbs | 73.3 g | 73.0 g | |
| Fat | 8.3 g | 6.8 g | |
| Fiber | 6.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 270 MG | |
| Iron, Fe | 4.8 MG | 9.7 MG | |
| Phosphorus, P | 0 MG | 270 MG | |
| Sodium, Na | 0 MG | 649 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |