UDI'S GLUTEN FREE vs BLACK PEPPER & OLIVE OIL
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 4 out of 10 nutrient categories
UDI'S GLUTEN FREE: 4
vs
BLACK PEPPER & OLIVE OIL: 1
(5 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 321 cal | 393 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 57.1 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | BLACK PEPPER & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 571 MG | 429 MG |