UDI'S GLUTEN FREE vs ORIGINAL CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
UDI'S GLUTEN FREE: 4
vs
ORIGINAL CRACKERS: 4
(3 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 82.1 g | |
| Fat | 12.5 g | 7.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | ORIGINAL CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 714 MG | 464 MG |