UDI'S GLUTEN FREE vs ORGANIC STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
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UDI'S GLUTEN FREE wins in 4 out of 10 nutrient categories
UDI'S GLUTEN FREE: 4
vs
ORGANIC STONE GROUND WHEAT CRACKERS: 2
(4 ties)
Overview
| Nutrient | UDI'S GLUTEN FREE | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 321 cal | 429 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S GLUTEN FREE | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S GLUTEN FREE | ORGANIC STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 714 MG | 893 MG |