UDI'S vs SPICY CHICKEN MELTS PITA SNACK SANDWICHES
Nutrition comparison per 100 g serving
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UDI'S wins in 5 out of 12 nutrient categories
UDI'S: 5
vs
SPICY CHICKEN MELTS PITA SNACK SANDWICHES: 4
(3 ties)
Overview
| Nutrient | UDI'S | SPICY CHICKEN MELTS PITA SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calories | 216 cal | 243 cal | |
| Protein | 12.9 g | 12.2 g | |
| Carbs | 19.0 g | 24.3 g | |
| Fat | 11.2 g | 10.8 g | |
| Fiber | 3.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | SPICY CHICKEN MELTS PITA SNACK SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UDI'S | SPICY CHICKEN MELTS PITA SNACK SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 466 MG | 662 MG |