UDI'S vs RED BEANS & RICE WITH SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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RED BEANS & RICE WITH SMOKED SAUSAGE wins in 5 out of 10 nutrient categories
UDI'S: 4
vs
RED BEANS & RICE WITH SMOKED SAUSAGE: 5
(1 ties)
Overview
| Nutrient | UDI'S | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 149 cal | 159 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 13.3 g | 15.2 g | |
| Fat | 7.8 g | 7.4 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2.1 MG |
Minerals
| Mineral | UDI'S | RED BEANS & RICE WITH SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 271 MG | 417 MG |