UDI'S vs ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL
Nutrition comparison per 100 g serving
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ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL wins in 5 out of 11 nutrient categories
UDI'S: 4
vs
ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL: 5
(2 ties)
Overview
| Nutrient | UDI'S | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 467 cal | 309 cal | |
| Protein | 10 g | 9.1 g | |
| Carbs | 70 g | 76.4 g | |
| Fat | 16.7 g | 0.9 g | |
| Fiber | 6.7 g | 12.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | ORGANIC WHOLE GRAIN WHEAT & BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 0 MG | 364 MG | |
| Sodium, Na | 0 MG | 545 MG |