UDI'S vs APPLE CINNAMON STEEL CUT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON STEEL CUT OATMEAL wins in 5 out of 10 nutrient categories
UDI'S: 3
vs
APPLE CINNAMON STEEL CUT OATMEAL: 5
(2 ties)
Overview
| Nutrient | UDI'S | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 433 cal | 84 cal | |
| Protein | 6.7 g | 1.8 g | |
| Carbs | 70 g | 17.6 g | |
| Fat | 15 g | 0.9 g | |
| Fiber | 6.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | APPLE CINNAMON STEEL CUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 24 MG |