UDI'S vs SUPERFOOD OATMEAL
Nutrition comparison per 100 g serving
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SUPERFOOD OATMEAL wins in 5 out of 10 nutrient categories
UDI'S: 3
vs
SUPERFOOD OATMEAL: 5
(2 ties)
Overview
| Nutrient | UDI'S | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 403 cal | |
| Protein | 10 g | 13.4 g | |
| Carbs | 63.3 g | 61.2 g | |
| Fat | 13.3 g | 13.4 g | |
| Fiber | 6.7 g | 9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UDI'S | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UDI'S | SUPERFOOD OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 4.0 MG | |
| Sodium, Na | 0 MG | 142 MG |