UBE PURPLE YAM MELLORINE vs ORANGE SHERBET
Nutrition comparison per 100 g serving
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UBE PURPLE YAM MELLORINE wins in 5 out of 11 nutrient categories
UBE PURPLE YAM MELLORINE: 5
vs
ORANGE SHERBET: 3
(3 ties)
Overview
| Nutrient | UBE PURPLE YAM MELLORINE | ORANGE SHERBET | Winner |
|---|---|---|---|
| Calories | 188 cal | 121 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 28.2 g | 27.6 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UBE PURPLE YAM MELLORINE | ORANGE SHERBET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UBE PURPLE YAM MELLORINE | ORANGE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 34 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 146 MG | 43 MG | |
| Sodium, Na | 47 MG | 22 MG |