U/15 IQF S/O SHRIMP vs 21/25 EZ PEEL SHRIMP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
U/15 IQF S/O SHRIMP: 4
vs
21/25 EZ PEEL SHRIMP: 4
(3 ties)
Overview
| Nutrient | U/15 IQF S/O SHRIMP | 21/25 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calories | 107 cal | 54 cal | |
| Protein | 20.5 g | 11.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/15 IQF S/O SHRIMP | 21/25 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | U/15 IQF S/O SHRIMP | 21/25 EZ PEEL SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 112 MG | 80 MG | |
| Sodium, Na | 143 MG | 598 MG |