U/15 IQF S/O SHRIMP vs IMIT. FLAKE CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
U/15 IQF S/O SHRIMP wins in 7 out of 11 nutrient categories
U/15 IQF S/O SHRIMP: 7
vs
IMIT. FLAKE CRABMEAT: 2
(2 ties)
Overview
| Nutrient | U/15 IQF S/O SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 106 cal | 119 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 1 g | 21.4 g | |
| Fat | 2 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/15 IQF S/O SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | U/15 IQF S/O SHRIMP | IMIT. FLAKE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 14 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 90 MG | 11 MG | |
| Sodium, Na | 145 MG | 655 MG |