U/15 COCONUT BRD SHRIMP vs 4OZ. 68% LUMP CRABCAKES
Nutrition comparison per 100 g serving
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4OZ. 68% LUMP CRABCAKES wins in 7 out of 11 nutrient categories
U/15 COCONUT BRD SHRIMP: 3
vs
4OZ. 68% LUMP CRABCAKES: 7
(1 ties)
Overview
| Nutrient | U/15 COCONUT BRD SHRIMP | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Calories | 188 cal | 115 cal | |
| Protein | 14.1 g | 11.5 g | |
| Carbs | 21.2 g | 8.0 g | |
| Fat | 4.7 g | 4.4 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/15 COCONUT BRD SHRIMP | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 5.3 MG |
Minerals
| Mineral | U/15 COCONUT BRD SHRIMP | 4OZ. 68% LUMP CRABCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 140 MG | |
| Iron, Fe | 2.1 MG | 0.6 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 341 MG | 531 MG |