U/12 DOM S/ON WHT SHRIMP vs CRABMEAT STFD MUSHROOM
Nutrition comparison per 100 g serving
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U/12 DOM S/ON WHT SHRIMP wins in 5 out of 11 nutrient categories
U/12 DOM S/ON WHT SHRIMP: 5
vs
CRABMEAT STFD MUSHROOM: 2
(4 ties)
Overview
| Nutrient | U/12 DOM S/ON WHT SHRIMP | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 20.5 g | 3.6 g | |
| Carbs | 0.9 g | 17.9 g | |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | U/12 DOM S/ON WHT SHRIMP | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | U/12 DOM S/ON WHT SHRIMP | CRABMEAT STFD MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 429 MG |