TZATZIKI YOGURT DRESSING vs DRESSING THOUSAND ISLAND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TZATZIKI YOGURT DRESSING: 5
vs
DRESSING THOUSAND ISLAND: 5
(1 ties)
Overview
| Nutrient | TZATZIKI YOGURT DRESSING | DRESSING THOUSAND ISLAND | Winner |
|---|---|---|---|
| Calories | 300 cal | 1,000 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 6.7 g | 13.3 g | |
| Fat | 30 g | 50 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI YOGURT DRESSING | DRESSING THOUSAND ISLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | TZATZIKI YOGURT DRESSING | DRESSING THOUSAND ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 967 MG | 867 MG |