TZATZIKI STYLE DIP vs PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE
Nutrition comparison per 100 g serving
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TZATZIKI STYLE DIP wins in 5 out of 11 nutrient categories
TZATZIKI STYLE DIP: 5
vs
PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE: 0
(6 ties)
Overview
| Nutrient | TZATZIKI STYLE DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 117 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 6.7 g | 10 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI STYLE DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TZATZIKI STYLE DIP | PINEAPPLE POBLANO RESTAURANT-STYLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 233 MG | 233 MG | Tie |
| Sodium, Na | 600 MG | 417 MG |