TZATZIKI STYLE DIP vs HOT SALSA
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI STYLE DIP wins in 5 out of 12 nutrient categories
TZATZIKI STYLE DIP: 5
vs
HOT SALSA: 4
(3 ties)
Overview
| Nutrient | TZATZIKI STYLE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 29 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 6.7 g | 5.9 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI STYLE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TZATZIKI STYLE DIP | HOT SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 600 MG | 259 MG |