TZATZIKI SAUCE/DIP vs SPINACH DIP & SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
TZATZIKI SAUCE/DIP wins in 4 out of 10 nutrient categories
TZATZIKI SAUCE/DIP: 4
vs
SPINACH DIP & SPREAD: 3
(3 ties)
Overview
| Nutrient | TZATZIKI SAUCE/DIP | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 171 cal | 250 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE/DIP | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | TZATZIKI SAUCE/DIP | SPINACH DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 268 MG | 786 MG |