TZATZIKI SAUCE vs HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
HUMMUS wins in 5 out of 10 nutrient categories
TZATZIKI SAUCE: 4
vs
HUMMUS: 5
(1 ties)
Overview
| Nutrient | TZATZIKI SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calories | 54 cal | 150 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 12 MG |
Minerals
| Mineral | TZATZIKI SAUCE | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 125 MG | 567 MG |