TZATZIKI SAUCE vs DILL CASHEW NON-DAIRY DIP & SPREAD
Nutrition comparison per 100 g serving
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TZATZIKI SAUCE wins in 5 out of 12 nutrient categories
TZATZIKI SAUCE: 5
vs
DILL CASHEW NON-DAIRY DIP & SPREAD: 3
(4 ties)
Overview
| Nutrient | TZATZIKI SAUCE | DILL CASHEW NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 286 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 7.1 g | 10.7 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE | DILL CASHEW NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TZATZIKI SAUCE | DILL CASHEW NON-DAIRY DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 411 MG | 893 MG |