TZATZIKI SAUCE vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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COCKTAIL SAUCE wins in 6 out of 10 nutrient categories
TZATZIKI SAUCE: 3
vs
COCKTAIL SAUCE: 6
(1 ties)
Overview
| Nutrient | TZATZIKI SAUCE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 3.6 g | 1.7 g | |
| Carbs | 3.6 g | 21.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI SAUCE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 15 MG |
Minerals
| Mineral | TZATZIKI SAUCE | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 161 MG | 1,633 MG |