TZATZIKI vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TZATZIKI: 4
vs
FRENCH ONION DIP: 4
(3 ties)
Overview
| Nutrient | TZATZIKI | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 107 cal | 185 cal | |
| Protein | 3.6 g | 3.7 g | |
| Carbs | 7.1 g | 7.4 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TZATZIKI | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 185 MG | |
| Sodium, Na | 482 MG | 630 MG |