TZATZIKI vs AUTHENTIC PICO DE GALLO
Nutrition comparison per 100 g serving
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TZATZIKI wins in 5 out of 11 nutrient categories
TZATZIKI: 5
vs
AUTHENTIC PICO DE GALLO: 4
(2 ties)
Overview
| Nutrient | TZATZIKI | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calories | 107 cal | 29 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | TZATZIKI | AUTHENTIC PICO DE GALLO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 482 MG | 235 MG |