TZATZIKI GREEK YOGURT WITH CUCUMBERS vs TOMATILLO SALSA
Nutrition comparison per 100 g serving
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TOMATILLO SALSA wins in 6 out of 11 nutrient categories
TZATZIKI GREEK YOGURT WITH CUCUMBERS: 4
vs
TOMATILLO SALSA: 6
(1 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT WITH CUCUMBERS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calories | 161 cal | 62 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 3.6 g | 12.5 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI GREEK YOGURT WITH CUCUMBERS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | TZATZIKI GREEK YOGURT WITH CUCUMBERS | TOMATILLO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 268 MG | 469 MG |