TZATZIKI GREEK YOGURT WITH CUCUMBERS vs CHEESE BLEND OF RICOTTA
Nutrition comparison per 100 g serving
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CHEESE BLEND OF RICOTTA wins in 6 out of 11 nutrient categories
TZATZIKI GREEK YOGURT WITH CUCUMBERS: 3
vs
CHEESE BLEND OF RICOTTA: 6
(2 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT WITH CUCUMBERS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calories | 161 cal | 260 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 3.6 g | 39 g | |
| Fat | 12.5 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI GREEK YOGURT WITH CUCUMBERS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TZATZIKI GREEK YOGURT WITH CUCUMBERS | CHEESE BLEND OF RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 190 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 250 MG | 110 MG | |
| Sodium, Na | 268 MG | 440 MG |