TZATZIKI GREEK YOGURT DIP vs GREEK YOGURT HARD SHELL
Nutrition comparison per 100 g serving
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TZATZIKI GREEK YOGURT DIP wins in 6 out of 11 nutrient categories
TZATZIKI GREEK YOGURT DIP: 6
vs
GREEK YOGURT HARD SHELL: 0
(5 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT DIP | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calories | 89 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 7.1 g | 66.7 g | |
| Fat | 7.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI GREEK YOGURT DIP | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI GREEK YOGURT DIP | GREEK YOGURT HARD SHELL | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 60 MG |