TZATZIKI GREEK YOGURT DIP vs CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM
Nutrition comparison per 100 g serving
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TZATZIKI GREEK YOGURT DIP wins in 5 out of 10 nutrient categories
TZATZIKI GREEK YOGURT DIP: 5
vs
CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM: 1
(4 ties)
Overview
| Nutrient | TZATZIKI GREEK YOGURT DIP | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 250 cal | |
| Protein | 7.1 g | 3.1 g | |
| Carbs | 7.1 g | 9.4 g | |
| Fat | 7.1 g | 21.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI GREEK YOGURT DIP | CARAMELIZED ONION CARAMELIZED ONIONS WITH A BLEND OF SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 719 MG |