TZATZIKI DRESSING & DIP WITH GREEK YOGURT vs SPICY AVOCADO RANCH! VEGGIE DIP
Nutrition comparison per 100 g serving
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TZATZIKI DRESSING & DIP WITH GREEK YOGURT wins in 5 out of 10 nutrient categories
TZATZIKI DRESSING & DIP WITH GREEK YOGURT: 5
vs
SPICY AVOCADO RANCH! VEGGIE DIP: 2
(3 ties)
Overview
| Nutrient | TZATZIKI DRESSING & DIP WITH GREEK YOGURT | SPICY AVOCADO RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calories | 241 cal | 367 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 6.9 g | 3.3 g | |
| Fat | 24.1 g | 40 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DRESSING & DIP WITH GREEK YOGURT | SPICY AVOCADO RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | TZATZIKI DRESSING & DIP WITH GREEK YOGURT | SPICY AVOCADO RANCH! VEGGIE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 690 MG | 633 MG |