TZATZIKI DRESSING & DIP WITH GREEK YOGURT vs 6-LAYER OF REFRIED BEANS
Nutrition comparison per 100 g serving
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6-LAYER OF REFRIED BEANS wins in 5 out of 10 nutrient categories
TZATZIKI DRESSING & DIP WITH GREEK YOGURT: 4
vs
6-LAYER OF REFRIED BEANS: 5
(1 ties)
Overview
| Nutrient | TZATZIKI DRESSING & DIP WITH GREEK YOGURT | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 241 cal | 117 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 6.9 g | 10 g | |
| Fat | 24.1 g | 8.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI DRESSING & DIP WITH GREEK YOGURT | 6-LAYER OF REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 67 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 690 MG | 500 MG |