TZATZIKI DAIRY FREE DIPS vs FRESH SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TZATZIKI DAIRY FREE DIPS: 4
vs
FRESH SALSA: 4
(3 ties)
Overview
| Nutrient | TZATZIKI DAIRY FREE DIPS | FRESH SALSA | Winner |
|---|---|---|---|
| Calories | 100 cal | 18 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI DAIRY FREE DIPS | FRESH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | TZATZIKI DAIRY FREE DIPS | FRESH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 103 MG | 0 MG | |
| Sodium, Na | 250 MG | 0 MG |