TZATZIKI CUCUMBER SAUCE vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
TZATZIKI CUCUMBER SAUCE: 4
vs
ESSENTIAL EVERYDAY: 4
(3 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER SAUCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 133 cal | 62 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER SAUCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | TZATZIKI CUCUMBER SAUCE | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 0 MG | |
| Sodium, Na | 300 MG | 656 MG |