TZATZIKI CUCUMBER DILL WITH GREEK YOGURT vs ROASTED RED PEPPER CASHEW & ALMOND DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TZATZIKI CUCUMBER DILL WITH GREEK YOGURT: 4
vs
ROASTED RED PEPPER CASHEW & ALMOND DIP: 4
(2 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | ROASTED RED PEPPER CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calories | 133 cal | 321 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 11.7 g | 25 g | |
| Fiber | 0.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | ROASTED RED PEPPER CASHEW & ALMOND DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 54 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 264 MG | |
| Sodium, Na | 400 MG | 536 MG |