TZATZIKI CUCUMBER DILL WITH GREEK YOGURT vs BOOKBINDER'S
Nutrition comparison per 100 g serving
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BOOKBINDER'S wins in 6 out of 11 nutrient categories
TZATZIKI CUCUMBER DILL WITH GREEK YOGURT: 4
vs
BOOKBINDER'S: 6
(1 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calories | 133 cal | 100 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 6.7 g | 20 g | |
| Fat | 11.7 g | 0 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | BOOKBINDER'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | TZATZIKI CUCUMBER DILL WITH GREEK YOGURT | BOOKBINDER'S | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,683 MG |