TZATZIKI CUCUMBER DILL GREEK YOGURT DIP vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 7 out of 10 nutrient categories
TZATZIKI CUCUMBER DILL GREEK YOGURT DIP: 2
vs
SALSA: 7
(1 ties)
Overview
| Nutrient | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calories | 133 cal | 33 cal | |
| Protein | 6.7 g | 1.6 g | |
| Carbs | 6.7 g | 6.6 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.9 MG |
Minerals
| Mineral | TZATZIKI CUCUMBER DILL GREEK YOGURT DIP | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 317 MG | 590 MG |