TZATZIKI AUTHENTIC GREEK SPREAD vs SEA SALT CARAMEL DIP
Nutrition comparison per 100 g serving
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TZATZIKI AUTHENTIC GREEK SPREAD wins in 5 out of 10 nutrient categories
TZATZIKI AUTHENTIC GREEK SPREAD: 5
vs
SEA SALT CARAMEL DIP: 3
(2 ties)
Overview
| Nutrient | TZATZIKI AUTHENTIC GREEK SPREAD | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calories | 104 cal | 316 cal | |
| Protein | 3.6 g | 2.6 g | |
| Carbs | 3.6 g | 71.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | TZATZIKI AUTHENTIC GREEK SPREAD | SEA SALT CARAMEL DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 304 MG | 395 MG |