TZATZIKI AUTHENTIC GREEK SPREAD vs CRAB
Nutrition comparison per 100 g serving
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TZATZIKI AUTHENTIC GREEK SPREAD wins in 6 out of 11 nutrient categories
TZATZIKI AUTHENTIC GREEK SPREAD: 6
vs
CRAB: 1
(4 ties)
Overview
| Nutrient | TZATZIKI AUTHENTIC GREEK SPREAD | CRAB | Winner |
|---|---|---|---|
| Calories | 104 cal | 171 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 3.6 g | 11.4 g | |
| Fat | 7.0 g | 12.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TZATZIKI AUTHENTIC GREEK SPREAD | CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TZATZIKI AUTHENTIC GREEK SPREAD | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 357 MG |