Tyson Uncooked vs BEEF T-BONE STK 16 OZ CH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
Tyson Uncooked: 4
vs
BEEF T-BONE STK 16 OZ CH: 4
(4 ties)
Overview
| Nutrient | Tyson Uncooked | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Calories | 96 cal | 143 cal | |
| Protein | 18.2 g | 19.6 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Uncooked | BEEF T-BONE STK 16 OZ CH | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 19 MG | |
| Iron, Fe | 0.4 MG | 1.4 MG | |
| Potassium, K | 384 MG | 232 MG | |
| Sodium, Na | 550 MG | 31 MG |