Tyson Uncooked Boneless Skinless Diced Chicken Breast vs RIB
Nutrition comparison per 100 g serving
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Tyson Uncooked Boneless Skinless Diced Chicken Breast wins in 4 out of 10 nutrient categories
Tyson Uncooked Boneless Skinless Diced Chicken Breast: 4
vs
RIB: 3
(3 ties)
Overview
| Nutrient | Tyson Uncooked Boneless Skinless Diced Chicken Breast | RIB | Winner |
|---|---|---|---|
| Calories | 109 cal | 277 cal | |
| Protein | 18.7 g | 15.2 g | |
| Carbs | 0.1 g | 0 g | |
| Fat | 3.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked Boneless Skinless Diced Chicken Breast | RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson Uncooked Boneless Skinless Diced Chicken Breast | RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 206 MG | 80 MG |