Tyson Uncooked vs ""HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
Tyson Uncooked: 3
vs
""HAM: 3
(4 ties)
Overview
| Nutrient | Tyson Uncooked | ""HAM | Winner |
|---|---|---|---|
| Calories | 148 cal | 155 cal | |
| Protein | 17.5 g | 16.7 g | |
| Carbs | 0.4 g | 2.4 g | |
| Fat | 8.4 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Uncooked | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson Uncooked | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 76 MG | 988 MG |