Tyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets vs Tyson Sliced Black Forest Chicken Ham
Nutrition comparison per 100 g serving
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Tyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets wins in 4 out of 10 nutrient categories
Tyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets: 4
vs
Tyson Sliced Black Forest Chicken Ham: 3
(3 ties)
Overview
| Nutrient | Tyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calories | 97 cal | 144 cal | |
| Protein | 18.7 g | 14.3 g | |
| Carbs | 0.1 g | 4.1 g | |
| Fat | 2.4 g | 7.8 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson True Tenderpressed IF Unbreaded Boneless Skinless Chicken Breast Filets | Tyson Sliced Black Forest Chicken Ham | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 5 MG | Tie |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Sodium, Na | 163 MG | 439 MG |