Tyson Sliced Black Forest Chicken Ham vs ""PK
Nutrition comparison per 100 g serving
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Tyson Sliced Black Forest Chicken Ham wins in 5 out of 10 nutrient categories
Tyson Sliced Black Forest Chicken Ham: 5
vs
""PK: 3
(2 ties)
Overview
| Nutrient | Tyson Sliced Black Forest Chicken Ham | ""PK | Winner |
|---|---|---|---|
| Calories | 144 cal | 298 cal | |
| Protein | 14.3 g | 34.5 g | |
| Carbs | 4.1 g | 0 g | |
| Fat | 7.8 g | 16.7 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Sliced Black Forest Chicken Ham | ""PK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tyson Sliced Black Forest Chicken Ham | ""PK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 439 MG | 155 MG |