Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets vs Boneless Natural Juice Sea Salt Ham [Half]
Nutrition comparison per 100 g serving
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Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets wins in 6 out of 12 nutrient categories
Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets: 6
vs
Boneless Natural Juice Sea Salt Ham [Half]: 4
(2 ties)
Overview
| Nutrient | Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calories | 237.1 cal | 119 cal | |
| Protein | 20.1 g | 17.9 g | |
| Carbs | 14.8 g | 3.6 g | |
| Fat | 11.2 g | 3.6 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0.0 UG | 0 UG |
Minerals
| Mineral | Tyson Fully Cooked Whole Grain Breaded Southern Style MWWM Chicken Breast Filets | Boneless Natural Juice Sea Salt Ham [Half] | Winner |
|---|---|---|---|
| Calcium, Ca | 18.2 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.4 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 420.0 MG | 726 MG |