Tyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets vs ""RST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
Tyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets: 4
vs
""RST: 4
(4 ties)
Overview
| Nutrient | Tyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets | ""RST | Winner |
|---|---|---|---|
| Calories | 189 cal | 170 cal | |
| Protein | 17.9 g | 17.9 g | |
| Carbs | 9.0 g | 8.0 g | |
| Fat | 9.1 g | 7.1 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets | ""RST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked Whole Grain Breaded Hot & Spicy MWWM Chicken Breast Filets | ""RST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 729 MG | 0 MG | |
| Sodium, Na | 315 MG | 562 MG |