Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets vs 1 Ounce Jack Links Beef Original Steaks 1/1 Count
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets: 4
vs
1 Ounce Jack Links Beef Original Steaks 1/1 Count: 4
(5 ties)
Overview
| Nutrient | Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calories | 258 cal | 70 cal | |
| Protein | 18.1 g | 11 g | |
| Carbs | 12.9 g | 1 g | |
| Fat | 14.9 g | 2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Tyson Fully Cooked Whole Grain Breaded Chicken Nuggets | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 10 MG | Tie |
| Iron, Fe | 1.5 MG | 1 MG | |
| Potassium, K | 229 MG | 180 MG | |
| Sodium, Na | 447 MG | 680 MG |