TYSON vs TOFURKY

Nutrition comparison per 100 g serving

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TYSON wins in 5 out of 10 nutrient categories

TYSON: 5 vs TOFURKY: 4 (1 ties)

Overview

Nutrient	TYSON	TOFURKY	Winner
Calories	214 cal	228 cal
Protein	21.4 g	7.9 g
Carbs	2.4 g	39.4 g
Fat	13.1 g	3.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TYSON	TOFURKY	Winner
Vitamin C, total ascorbic acid	0 MG	9.4 MG

Mineral	TYSON	TOFURKY
Calcium, Ca	95 MG	16 MG
Iron, Fe	1.3 MG	2.8 MG
Sodium, Na	738 MG	480 MG

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