TYSON vs HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TYSON: 4
vs
HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES: 4
(2 ties)
Overview
| Nutrient | TYSON | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 214 cal | 220 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 2.4 g | 29.9 g | |
| Fat | 13.1 g | 8.7 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TYSON | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TYSON | HAM & CHEESE WITH SAUCE IN A SEASONED CRUST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 118 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 738 MG | 646 MG |